Ep 408 Podcast REWIND - Don't Just Hope It Happens - Make it Happen

Please enjoy this podcast REWIND - In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol.

Maybe you’ve had stretches where you didn’t drink for a while and thought, “Hey, maybe I’m done.” But then life happened — stress, celebration, habit — and drinking quietly slipped back in.

That’s what happens when change isn’t built on purpose and awareness.

I’ll help you see how to recognize when you’re stuck in that same cycle on repeat, and why being intentional is the key to breaking it for good.

You’ll learn what it means to decide on purpose, stay connected to your “why,” and create real, lasting change that doesn’t depend on luck or willpower.

We need to be aware of 'wishful thinking' about things changing.. and decide with intention to make it happen, if we want to see real change with our drinking.

Check out my brand new course Make Friends With Your Feelings: http://www.angelamascenik.com/makefriends

Check out The Magic House Retreat Center: https://www.magichouseretreats.com/

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal