Ep 407 The Power Of 100

Today I walked into my yoga class and they told me it was my 100th class!!! That was exciting.

Tune into this week's episode and hear me explain what has changed in my life after doing 100 yoga classes.. just to give you a hint:

-I am a lot stronger
- I have much better balance
- I have more confidence
- I am more at peace
- I have made some amazing friends and business connections through the studio
- I have set in motion a fitness retreat at The Magic House
- I have more muscle tone
- I want to continue to challenge myself physically
- I have established a NEW habit of going to yoga 4-5 days a week
- I have noticed that everyday I get to experience new amazing surprises, ones that I could never have predicted - like new people I meet, opportunities that present themselves, or a pose I couldn't do the day before.

What would happen with your drinking if you did something 100 times?

Let's find out!

Check out my new course Make Friends With Your Feelings HERE:
www.angelamascenik.com/makefriends

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.