Ep 353 The Truth About Healing and Your Emotions

Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus. 

We define what a wound is, why you get triggered, and ways you can engage with it that feel good.  

When we don't take the time to heal, we end up numbing, escaping, and avoiding our feelings, which we know isn't good for us.   

We debunk some common myths and concerns around 'going there' and how long our triggers should last. 

If you know you have been avoiding how you feel, you don't want to miss this episode!   

Thank you, Sarah Trapkus, for coming on the podcast.   

If you are a coach, check out Sarah's latest offering here: https://www.sarahtrapkus.com/rebirth    

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