Ep. 191, #2 Tip to Stop Over-drinking

Last week we talked about the #1 top to stop over-drinking which was to Name How You Are Feeling.

This week, I share the #2 tip, and it's a good one.

You ready?

it is Notice what you are thinking about having the drink.
What is the dialogue in your brain when you want a drink?


What is wine "helping" you do?

Relax? celebrate? unwind? socialize? "get through it"?

I want to help you identify what wine is ACTUALLY doing for you, and the story you are telling yourself to make it feel that way.

Let's start to ask ourselves some questions.


I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!
https://www.angelamascenik.com/joinsodsl.


Tags:
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