How To Interrupt Wine O'clock

A free live class for women who struggle to break the nightly wine habit.
3 times to choose from on October 28, 29 or 30.

Sign up and I'll send you a 6-minute audio right now. Download it to your phone and use it tonight, before the class even starts.

Grab My BrandĀ New Course.

Make Friends With Your Feelings.

2 options, course only or course with live support.

  • 5-week audio course built on Stop, Notice, Process
  • 20 audio tracks: 12 teachings + 8 guided practices
  • A go-to track for the 5 o’clock urge
  • 59-page workbook to guide each week
  • Listen anywhere on the free private podcast app
  • Option to add 5 live coaching calls with me
  • Founding Members pricing through 11/1!

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Check out the course options, here!