How To Interrupt Wine O'clock

A free live class for women who struggle to break the nightly wine habit.
3 times to choose from on October 28, 29 or 30.

Sign up and I'll send you a 6-minute audio right now. Download it to your phone and use it tonight, before the class even starts.

You've probably already tried

Only drinking on weekends. Only after 6pm. Only two. Dry January. Taking a month off and feeling great and then somehow being right back here by March.

You're not undisciplined. You run a house, a job, a family, and most of the things other people depend on.

It's five o'clock that gets you. Every day, the same hour, the same automatic behavior.

In 60 minutes together, you'll understand...

Why five o'clock is so hard. What's actually happening in your body at that hour, and why willpower is the wrong tool for it.

The 90-second interrupt. The tool I've used with thousands of women over eight years. It takes 90 seconds and you can do it standing in your kitchen.

We'll practice it live. Not a slide about it. We'll actually do it together, so you know what it feels like before you leave.

Three times, to join me LIVE.

Wednesday, October 28 · 10:00 am ET
Thursday, October 29 · 12:00pm ET
Friday, October 30 · 11:00am ET

Same workshop all three times, same Zoom link, that I'll email you when you register.

Can't make any of them? Sign up anyway and I'll send you the replay.

I'd love to join + get the 5 o'clock audio!

What this actually changes..

"1. I can be honest with my friends/spouse about my drinking and how I want to change without being judged.
2. Activities/outings can actually be more fun without alcohol.
3. I can use Angela's interrupt process to walk through urges and can talk to my spouse when I'm having them.
4. I get way more done each day - even chores/tasks I don't enjoy - and feel accomplished instead of guilty or anxious.
5. I am learning to be more "in the present" each day which is huge for me. I don't think about the future or the "what ifs" as much as I used to, and it's great."

Amy S. - client

I'm Angela.

I over-drank for twenty years while raising three kids and holding down a career that looked, from the outside, like it was going fine.

I've been alcohol-free for eight years. I host the Stop Over-Drinking and Start Living podcast, and I've spent the last eight years coaching women through exactly this.

I'm not going to tell you to quit. I'm going to show you what to do at five o'clock.

Send me the audio + register!