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What I wish I could get through to every woman who drinks too much… Sep 05, 2024

What I wish I could get through to every woman who drinks too much…

Beautiful friend,

I was once you, struggling to manage it all.

Having kids, a career...

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Day 27, 30 Days of Sober Sunrises Jul 25, 2024

Day 27, Thursday, July 25th, 5:45 am

Wow, huge dark almost black storm cloud coming in fast winds picking up, there isn't a soul out here, it's kind of...

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Day 26, 30 Days of Sober Sunrises Jul 24, 2024

Day 26, Wednesday, 6:00 am, July 24th

Alarm didn't go off, had a headache all night, and woke up at 5:25 am.

Got up, had coffee, saw lighting and just c...

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Day 22, 30 Days of Sober Sunrises Jul 20, 2024

Day 22, Saturday, July 20th, 5:56 am

Today I captured the experience through water color painting on the beach.

It was so delightful to be able to...

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Day 9, 30 Days of Sober Sunrises Jul 07, 2024

Day 9, July 7th, 5:53 am

Balmy, still, no breeze, soft blues and light soft pinks, thick cloud spread across the horizon, scattered clouds revealing a ...

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Day 6, 30 Days of Sober Sunrises Jul 04, 2024

Day 6, July 4th, Thursday, 5:49 am
*6 years alcohol free, TODAY!*

Soft pink, scattered clouds, mild waves, very calm, no breeze, absolutely stunning.

Rhi...

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Day 5, 30 Days of Sober Sunrises Jul 03, 2024

Day 5, Wednesday, July 3rd, 5:51 am

Mild breeze, mid-sized waves, soothing to walk and have my ritual alone today.

Soft pink, grays and pale blues on th...

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Day 4, 30 Days of Sober Sunrises Jul 02, 2024

Day 4, July 2nd, Tuesday, 5:49 am

Windy, mostly cloudy, cooler, high tumultuous waves, some light and pale peach on the horizon.

Like half light and hal...

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Women aged 40-64 Experienced Significant Increases in Alcohol Related Complications During Pandemic Apr 25, 2024

[Image: Angela Mascenik, wine tasting in Napa, 2008]

 

The first bits of data around drinking in the pandemic have been published.

High-Acuity Alcoho...

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The Day I Decided to Quit Drinking Feb 21, 2024

This is a part of my story and the details of the day I decided to quit drinking.

I walked in through the garage door, into the kitchen, the kids were ...

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Episode 153 | Grief During the Holidays with Krista St-Germain, Grief Expert Dec 01, 2021

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widow...

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