Discover how a 30-day break from alcohol can reset your body, mind, and energy — and feel good while you do it!
>>Sign up for the FREE 60-minute, Live Class HERE<<
You don’t have to white-knuckle it, miss out on fun, or feel deprived.
Sober October isn’t about punishment. It’s about discovering what’s possible when you give your body, mind, and energy a reset.
In this class, you’ll learn how to take a break from alcohol without losing your social life, your sense of fun, or yourself.
In this free class, you’ll learn:
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The #1 mistake people make when starting a 30-day break (and how to avoid it)
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How to handle cravings, triggers, and social situations with confidence
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Simple mindset shifts to make this month feel lighter, not harder
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Why Sober October is about so much more than not drinking alcohol—and what you’ll gain
This class is perfect for you if:
✔️ You’ve been curious about what a break from drinking could feel like
✔️ You’ve tried before and found it too hard (or not fun)
✔️ You want more energy, focus, and peace in your day-to-day life
✔️ You’re ready to feel proud of yourself this October
✨ Join me for this free class and learn how to take a break from alcohol—without missing out on your life. ✨
Who is Angela Mascenik?
I’m a certified life coach who’s helped hundreds of women change their relationship with alcohol—without shame, rules, or restriction. I’ll show you exactly how to approach Sober October in a way that works for you.
Sober October is the proven month-long reset for women who want to change their relationship with alcohol, where you’ll learn to trust yourself again, feel energized and clear-headed, and build genuine connection without relying on drinking—through the power of daily coaching, intention-setting, and community support.
Perfect for women who feel stuck in the cycle of over-drinking, over-doing, and people-pleasing—and who are ready to take a guilt-free break, reset their habits, and finally feel proud of themselves again.
Sign up now!
In this month-long challenge, you'll learn to:
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Trust
Build trust with yourself that will continue to grow well beyond the challenge, especially when you make a mistake.
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Discover
New ways to relax, connect, and have fun without relying on alcohol.
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Grow
Grow stronger through setbacks by learning how to recover quickly, evaluate, and keep moving forward.
Here's what we will cover during the challenge.
*Includes live daily meetings and a special challenge workbook with prompts to learn and apply these concepts.*
Week 1: Awareness & Foundations
We’ll set the groundwork for your alcohol-free month by defining your “why,” focusing on one day at a time, and noticing patterns around urges and cravings. You’ll learn simple strategies to pause before reacting, create new rituals, and celebrate your wins so you start strong.
Week 2: Managing Emotions Without Alcohol
This week is all about handling emotions and stress without turning to a drink. You’ll practice feeling your feelings instead of numbing them, create fun replacements for alcohol, and prepare for social pressure with confidence. By the end of the week, you’ll feel more resilient and empowered.
Week 3: Strengthening Self-Trust & Boundaries
Here we’ll dive deeper into self-trust and learning to honor your own needs. You’ll practice saying no without guilt, notice what choices feel aligned, and reclaim your evenings in ways that serve you. Each step builds your confidence and shows you the ripple effect of living with integrity.
Week 4: Living Fully Alive AF!
The final week is about stepping into the version of you that feels clear, energized, and fully alive without alcohol. You’ll explore what truly brings you joy, celebrate your progress, and envision your future self with confidence. By the end, you’ll have the tools and mindset to carry this forward long after October ends.
+ you get these Bonuses
Bonus 1
POWERFUL videos on what to do if you over-drink and how to handle urges.
Bonus 2
Full access to the entire Alive AF! course, monthly workshops, bonus downloads, the private community and more.
Bonus 3
All workshops and bonus workshops ON DEMAND! From ending self-sabotage to how to take control of your mind and how to process and feel your feelings and more!
About Me, Angela Mascenik
Hi, I’m Angela Mascenik, certified life coach and creator of Alive AF! and the Stop Over-Drinking and Start Living podcast.
For years, I used alcohol as a way to relax, connect, and escape the pressures of life. But deep down, I knew it was holding me back from being fully present, energized, and confident in myself. When I finally committed to changing my relationship with alcohol, I discovered it wasn’t about willpower or saying “never again.” It was about learning to feel my emotions, trust myself, and create a life that felt better than a glass of wine ever could.
That journey led me to create the tools, coaching methods, and community that I now share with women around the world. With over 300 podcast episodes, countless client success stories, and years of coaching experience, I know what actually works—not quick fixes or shame, but practical strategies and compassionate support.
What makes this program unique is that we don’t just focus on removing alcohol—we focus on building a life you don’t want to escape from. Through daily prompts, coaching, and community connection, you’ll learn how to navigate urges, manage emotions, and strengthen self-trust in a way that feels empowering, not punishing.
My goal is simple: to help you see what’s possible when you give yourself the gift of 31 days alcohol-free—and to show you that you’re capable of so much more than you think.
Join the Challenge NOW!
Here's how the challenge will work
Daily Live Meetings
Each day we will have something new to discuss during a live meeting. Coach Steph or Angela will come on live everyday to teach and discuss the main point of the day and answer your questions and coach you.
Use the Sober October Workbook
A month-long workbook with the lesson of the day that will help you change your relationship with alcohol, and gain insights to WHY you have been over-drinking. You fill out the workbook everyday, attend the meeting or watch the recording.
Weekly PRIZES!
Members who show up, do the work, support other members and share in our community what they are learning have a chance to win a weekly prize! We make this challenge fun and motivating.
Sober October Challenge IS a good fit for you if:
- You KNOW you want to take a month off drinking
- You want to learn new ways to relax, feel less guilty about saying NO, and get some time back for yourself
- You are motivated by a challenge and high accountability, and love the energy of doing this in a group setting
- You can see and visualize what it might be like to not be so attached to your nightly drinks or over-consuming on the weekends, holidays, or at social gatherings
- You love learning from Angela and Coach Steph 😉
Sober October Challenge is NOT a good fit for you if:
- You don't want to go a month without alcohol
- You are hoping for a challenge to 'be the thing' that fixes this issue
- You aren't willing to tell the truth to yourself about your drinking
- You are hesitant to share in a group setting with women who are all here working on the same goal
- You are concerned about withdrawals or getting sick from taking a break from drinking
(We do not offer any medical support; if you are questioning this, consult with your doctor before joining)
Don't just take it from me...
Here's what my clients have to say about doing this challenge:
"I feel strong, proud, and in control."
Going into the challenge, I was nervous and didn’t know if I could do it. The information about cravings and being uncomfortable was the key for me—I realized I didn’t need to fix it, just allow it, and that broke the pattern. I was surprised to learn it was more about habit than physical need, which made me feel empowered. Now I feel proud of myself, more in control, and excited to keep building new patterns.
Challenge Member
"I feel comfortable NOT drinking."
I just wanted to thank you for your program. It has helped me tremendously to get to a place where I feel comfortable with not drinking. It no longer fills my thoughts with constant chatter about whether to drink or not, I deserve this, screw it I’m having one more.Again, thank you for everything you do!
Challenge Member
You can change your life!
To all of the members I met along the way, either in person or virtually, I am grateful for your honesty and support. Going against the norms of society and doing something that really changes your life is hard for most people that you have in your life. I am thankful that I had this community. This one is special to me and feels like home.You can change your life. I never thought I could stop drinking. It is a muscle I just used for so long and didn’t know anything else. I am excited about life. I am 55 and have so much more to do. Stopping drinking was not the goal when I joined. Until I got far away from it (100 days) and really knew I didn’t want to go back. It really helped me think about things differently, I didn’t even know I could…
Challenge Member
You've got questions?
I got the anwers
What time are the daily meetings?
What about my privacy?
What if I only want to do Sober October and not keep going in the Alive AF! membership?
I'm scared to fail!
Do I have to do the Sober October Challenge if I join Alive AF?
Can I join Alive AF! after this challenge?
OUR GUARANTEE
We promise that if you commit to doing the daily exercises, attending the live calls or watching the replays, connect in our community, you will drink less, and learn so much about yourself.
We do not offer refunds or credits due to the availability of instant access to all of the content. Be all in, get your money's worth, drink less, and feel more ALIVE!
This month is going to fly by..
How do you want to spend it? Doing the same old same old.. thinking about how you need to change your drinking?
OR
Actually, change your drinking?
While...
💫 Learn WHY you've been drinking more than you want.
💫 Reduce your desire for alcohol which means reduced cravings.
💫 Learn how to have fun without it.
💫 Make some new friends.
💫 Feel good about yourself.
💫 Learn some new coping tools that you can use in every area of your life.
💫 Save some money.
💫 Sleep better.
💫 Maybe drop a few pounds.
If you've made it this far...
YOU WANT TO JOIN THE SOBER OCTOBER CHALLENGE!
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.
